February 3, 2018

Why Eat Hazelnuts?

It’s not breaking news that tree nuts are some of the most nutrient-rich snacks you can choose to add to your diet, and in a world filled with overly fatty, preservative-filled, downright harmful snack options, nuts like hazelnuts are filling, delicious and nutritious. Sometimes called filbert nuts, hazelnuts are a particularly good option because these marble-sized superfoods […]

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February 3, 2018

Amazing Facts of Blueberries

Blueberries can be eaten freshly picked or incorporated into a variety of recipes. They can also be purchased frozen. They have been shown to protect against heart disease and cancer, and can also help maintain bone strength, mental health, and healthful blood pressure. Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of […]

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February 3, 2018

Healthy Facts about the Goji Berry

Benefits of eating Goji Berries Always talk to your doctor before you begin eating goji berries. Some companies may say they have less side effects than medications. But goji berries can interact with any medications you’re currently taking. You should avoid adding goji berries to your diet if you: have low blood sugar are using blood […]

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