February 3, 2018

Tafu’s story of passion for Music

Sajjad Tafu is a classical guitarist, singer-songwriter and music director.  Tafuhas played music in more than 300 films. He received the coveted prize of President of Pakistan’s Pride of Performance Award. He is the only guitarist in Pakistan to get this award. He has been working in the music industry for over 40 years. In an exclusive interview with The Nation he talks about […]

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February 3, 2018

Born Wild: The Extraordinary Story of One Man’s Passion for Africa

Tony Fitzjohn, part missionary, part madman, has been called “one of the world’s most endangered creatures.” An internationally renowned field expert on African wildlife, he is best known for the eighteen years he spent helping Born Free’s George Adamson return more than forty leopards and lions—including the celebrated Christian—to the wild in central Kenya. Born Wild is […]

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February 3, 2018

Why Eat Hazelnuts?

It’s not breaking news that tree nuts are some of the most nutrient-rich snacks you can choose to add to your diet, and in a world filled with overly fatty, preservative-filled, downright harmful snack options, nuts like hazelnuts are filling, delicious and nutritious. Sometimes called filbert nuts, hazelnuts are a particularly good option because these marble-sized superfoods […]

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February 3, 2018

Amazing Facts of Blueberries

Blueberries can be eaten freshly picked or incorporated into a variety of recipes. They can also be purchased frozen. They have been shown to protect against heart disease and cancer, and can also help maintain bone strength, mental health, and healthful blood pressure. Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of […]

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February 3, 2018

Healthy Facts about the Goji Berry

Benefits of eating Goji Berries Always talk to your doctor before you begin eating goji berries. Some companies may say they have less side effects than medications. But goji berries can interact with any medications you’re currently taking. You should avoid adding goji berries to your diet if you: have low blood sugar are using blood […]

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